Hi! I’m Fawn Gill

Your Health & Weight Loss Coach

Isn’t It Time You Put YOURSELF First? Like, REALLY first?

Day One or One Day? It's up to you.

Are you sick and tired of feeling sick & tired? Are you putting your health & wellness last on your long list of ‘to dos’? Do you make sure everyone else is looked after and then at the end of the day there’s nothing left for you? Do your thoughts constantly loop with negativity?

You can change all that with a simple decision to Put Yourself First.

What's Your Goal?

Are you struggling with extra weight? Are you tired all the time? Not sleeping or constantly waking up in the night? Stressing out and not finding time to fit in exercise?

Are your current habits keeping you from living your healthiest life? Are you overwhelmed with figuring out on your own how to feel better?

If you are nodding along and answering YES to the majority of the above questions, then it’s time to let me help you.

Are you living your healthiest life?

Unlock Your Full Potential and Say Hello to THE NEW YOU

Health Coaching works! You can not change habits on your own…it takes a village. So if you would like to live your best life, invest in yourself now.

Lose weight

Put yourself first

Change your mindset

Live the life you have always dreamed of.

What Is Health Coaching?

Health Coaching is a partnership between coaches and their clients to guide them towards the positive changes they want to make in their life. Through check-ins, accountability, motivation, worksheets and more, coaches help clients explore their values, reasons for change and what is possible. Coaches help people create positive, and sustainable, changes to their diets, lifestyles and mindsets. It’s not a cookie-cutter program either. Rather, it’s finding what works for each individual’s needs, lifestyle and goals.

Health Coaching is for you if…

– You are tired of trying everything and not seeing results.

– You are overwhelmed with the amount of information out there.

– You are motivated to create positive changes in your life.

– You want motivation and education and inspiration to get you on track!

What I offer!

One on One Coaching

If you are determined to reach your health & wellness goals and want one-on-one attention, this is for you. Working one-on-one with me will help you attain your goals quickly and effeciently.

Online Coaching

I get it! You are busy! Online Coaching is a great way to get the support you need at your own pace. Through videos and workbooks, you’ll learn how to help lower your stress, fit exercise into your day, how to eat healthy and be more mindful.

10 Weeks to 10 Lbs Program

Do you have some extra weight you’d like to lose? Are you trying to fit daily exercise in but can’t find the time? Join my 10 week program to focus on losing weight, eating healthy & getting fit.

Fitness Classes

Need motivation? Join one of my online or IRL (in real life) fitness classes.

About Fawn

First thing you should know is I am a real person. Just like you, I’ve struggled with extra weight. Just like you, I struggle with putting myself first. I am not some crazy workout woman that only eats kale (although I do like kale;). I am a single mom to 3 young ladies, I work full time AND I also try to fit in my daily workouts and eat well. So I get it!

I am super passionate about helping women be their very best by putting themselves first!

You can read more about my experience & certificates here!

Testimonials

“Fawn has been my fitness & motivation cheerleader since the birth of my 2nd child 14 years ago. Every year her programs get better and more inspirational. Regardless of where you are in your life she offers a positive reflection of how to look at yourself. She’s super positive & a wealth of knowledge.”

Chantelle Harding

Owner, Frame of Mind Fine Art & Framing, Vancouver, BC

Fawn, you have helped me change my life in so many ways! I am so very grateful for your coaching, support and your wicked sense it humor!

Lynda Phillips

Fawn’s programs are inspirational and positive! Her coaching doesn’t feel like preaching to you but a friend who can relate to the problems at hand.”  

Maggie Macdonald

Health Coaching Resources

– coming soon!

 

Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

You deserve to feel great! No, you deserve to feel awesome!

Invest in your health and wellness and you will never be disappointed.

Stop Putting Yourself Last! Book an appointment with me today!

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