My Blog

Thoughts, tips and musings on health, wellness and other stuff.

5 Weight Loss Myths You Might Be Buying Into

5 Weight Loss Myths You Might Be Buying Into

If weight loss or fat loss is a goal of yours, I invite you to keep reading this email.Now, I get it…there is an overwhelm of information out there on how to lose weight. Especially now after the pandemic everyone is capitalizing on the whole ‘lose the pandemic...

5 Steps to Increase Your Metabolism After 50

Stop believing that after age 50 your metabolism is shot. I hear this from women all the time and it is simply not true. If you are healthy with no underlying conditions, you CAN boost your metabolism after the age of 50. Yes, our metabolism slows down with age...

How to Identify and Change a Pattern in 5 Steps

How to Identify and Change a Pattern in 5 Steps

We’ve all been there. You just reacted the same way you always do or maybe you dated that same person again even though you swore you never would. Patterns affect almost every part of our lives. From how we make decisions right to the people we choose to be in...

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