My Blog
Thoughts, tips and musings on health, wellness and other stuff.
Action creates Action
Are you suffering from lack of energy? Do you want to have more energy? Want to know the secret to having more energy? Then keep reading! If you want more energy, you have to move more. Simple. Now I’m sure you’re rolling your eyes right about now but the...
5 Weight Loss Myths You Might Be Buying Into
If weight loss or fat loss is a goal of yours, I invite you to keep reading this email.Now, I get it…there is an overwhelm of information out there on how to lose weight. Especially now after the pandemic everyone is capitalizing on the whole ‘lose the pandemic...
I’m a Guest on a Podcast!
Not too long ago I had the pleasure of being a guest on my friends podcast, Sober, Fit & Fabulous. Now, I’ve always wanted to start a podcast so being a guest on one was a bit of a goal! It was super fun and Ev had tons of great questions for me. I put it...
5 Steps to Increase Your Metabolism After 50
Stop believing that after age 50 your metabolism is shot. I hear this from women all the time and it is simply not true. If you are healthy with no underlying conditions, you CAN boost your metabolism after the age of 50. Yes, our metabolism slows down with age...
How to Identify and Change a Pattern in 5 Steps
We’ve all been there. You just reacted the same way you always do or maybe you dated that same person again even though you swore you never would. Patterns affect almost every part of our lives. From how we make decisions right to the people we choose to be in...
How to Lose the ‘Pandemic 15’ in 15 easy steps.
Gained the pandemic 15? Learn how to lose it in 15 steps!
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