My Blog

Thoughts, tips and musings on health, wellness and other stuff.

You should be doing Pilates

You should be doing Pilates

Yes, that is right. You should be doing pilates on a regular basis. Here’s why: It will change the way you move. You see, it’s all about posture. Poor posture produces pain. Most of us have bad posture. We live in an anteriorly based world. Just imagine...

How to Not Stuff Your Face this Thanksiving:)

Turkey and dressing and gravy…oh my! Oh, how I do love a great stuffing. Err….Thanksgiving stuffing that is;) Like most of us, I tend to overeat at Thanksgiving and then end up feeling guilty and try to make up for it by working out extra hard the next day...

There is no secret.

There is no secret.

I wish there was a simple easy way to lose fat and to keep it off. Trust me. I truly wish there was because if there was, I’d be all over it. I’d love to lose that last 5-10lbs on my body by simply taking a pill or getting rid of my cellulite by rubbing...

This is why you keep self-sabotaging

This is why you keep self-sabotaging

You keep making the same choices. That’s why you’re not getting results. And it’s why you keep having to start over. Ultimately, if you want to change any aspect of your life, you have to start making different choices. If you keep making the same...

Time To Get Your Shit Together:)

Time To Get Your Shit Together:)

Okay, people…..the kids are back at school and settled, summer is clearly over and so now that leaves you. It is time to get your shit together and set up your fall fitness & health routine. Those of you who know me know that I LOVE September. Not for the...

No change = no growth

No change = no growth

Today I have mixed emotions. I just dropped my first-born off at the airport. She is going to college in Toronto and is starting a whole new life journey for herself. Definitely, have some sadness around it. I remember her tiny little hands and her great big eyes...

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