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You should be doing Pilates

Yes, that is right. You should be doing pilates on a regular basis. Here’s why: It will change the way you move. You see, it’s all about posture. Poor posture produces pain. Most of us have bad posture. We live in an anteriorly based world. Just imagine...

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There is no secret.

I wish there was a simple easy way to lose fat and to keep it off. Trust me. I truly wish there was because if there was, I’d be all over it. I’d love to lose that last 5-10lbs on my body by simply taking a pill or getting rid of my cellulite by rubbing...

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No change = no growth

Today I have mixed emotions. I just dropped my first-born off at the airport. She is going to college in Toronto and is starting a whole new life journey for herself. Definitely, have some sadness around it. I remember her tiny little hands and her great big eyes...

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What’s The Worst Thing That Could Happen?

This is the question I ask myself almost daily. It gets me through some tough decision making and it helps me to put myself out there on a regular basis. Here’s the thing…I have an amazing amount of great ideas. And they usually involve me in some very...

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Workout at Home!

Yay for summer! It’s my favourite season because…..SUN & HEAT! Living on the West Coast makes me feel pretty soggy by the end of winter/spring. I just love how summer warms up my bones and gets me ready to handle another wet, cold season. Plus I LOVE...

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Green Eggs & Avocado Scramble

First, I have to tell you there’s not going to be a million pictures of me making this dish. OMG I can’t stand those recipe blogs where you have to scroll down the page for approximately 1 whole day to get to the actual recipe & directions. Just give...

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