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Shop Your Shape, Not Your Size

What a thought Dressing for your shape instead of your size! I LOVE it! When I was in Toronto in April, my daughter and I went to a little clothing boutique and the featured picture was on the wall. It’s beautiful! Shop your shape, not your size. We get so...

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There is Wisdom in Your Anxiety

There is Wisdom in Your Anxiety

Anxiety and panic attacks are nothing to be ashamed of. I have them. I have friends who have them. Lots of people experience anxiety and feelings of panic. It does not mean there is something wrong with you or you are broken. It’s simply who you are. And that,...

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Greens & Beans Recipe to Keep You Lean

Greens & Beans Recipe to Keep You Lean

You know that I’m a huge fan of simple recipes. I love the ones that don’t call for ‘out there’ ingredients or ones that I have to travel forever to find. I like to keep it simple, nutritious and delicious. That should not be much to ask,...

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Sarah lost 12 pounds in 10 Weeks.

Sarah lost 12 pounds in 10 Weeks.

True story coming up. And a story I’m so excited to share with you. Sarah (pictured) is a graduate of the Look Better Naked 2017 program. She took the 10-Week Program last spring and experienced amazing results. Her friend recommended Sarah join the Look Better...

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3 Myths about Female Fat Loss after 40

3 Myths about Female Fat Loss after 40

The most common complaint I get from women over 40 is how hard it is to lose fat and weight as we age. Sure, there is a bit of truth to that because our metabolisms do slow down BUT it does not have to be that way. First things first, is you have to stop bullying your...

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Ta Da!

Ta Da!

You know what I’m sick of? Endless ‘to do’ lists. That’s what I’m sick of. Every day I write down what I’m supposed to get done that day. Kid stuff, Work stuff, home stuff, life stuff….stuff, stuff, stuff. It’s friggin...

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