PERSONAL TRAINING WITH FAWN GILL
Get a personalized program designed just for you, your goals & your lifestyle.
When you work with Fawn, you get the whole package: Meal planning, goal setting, help with scheduling, and accountability. The goal is to devise a sustainable, do-able plan that works with your lifestyle. One that you feel successful with. Whether your focus is on fat loss, cardio-Conditioning, strength training or a combination, Fawn strives to make your sessions as effective as possible.
Sessions can be done in person or entirely online via Skype.
My philosophy is pretty simple….
“Part personal trainer, nutritionist, healthy chef, life coach, Pilates instructor and fitness cheerleader – I love working with Fawn. Her engaging and vivacious personality makes classes fun and her love of a healthy lifestyle is quite simply, infectious. I’m the kind of person that needs motivation and she has an abundance of ideas and tips that keep me going. I started working with Fawn in 2012 with a bad back due to many long hours on the computer and after just a couple of months, realized how even the smallest efforts can yield big results. I feel better, I look better, I think more clearly – next year will be my healthiest one yet. Thank you Fawn!Elena Verlee
Work with me privately to reach your health & fitness goals. After an initial assessment to check your posture, strength, mobility & flexibility, we will work together to set a program that best meets your needs. Train at BodyCo Fitness located on Bowser St. In North Vancouver or in your own home. 1, 2 or 3x a week. Clients who get the best results train with me at least 2x a week.
Group Fitness Classes
Join a Pilates Mat Class or a Barre Workout class! Fawn teaches various classes throughout North Vancouver, West Vancouver & Bowen Island. Check out her schedule here!
You see, consistency is the only way you will ever see results. And that’s what you’re here for, right? Results. Otherwise, why even bother?
When you hire me as your trainer, I will keep you accountable & consistent. You commit to a 10-Week training scheduleHere’s the best way personal training can work for you. Commit to 1x, 2x or 3x a week for 3 months. It takes 12 weeks to really notice results and to make exercise a habit and that’s what you want….results! Your first session is an assessment to check your posture, flexibility, strength & mobility. Then we work out according to your goals and assessment. You are billed monthly for your sessions. I work out of BodyCo Fitness located on Bowser in North Vancouver or we can work out at your house if you are set up with a gym. Whatever your goal, I can help you achieve them safely & efficiently. Sessions are $70/hr.
Program Design & Assessment: Do you just want a program to get you going & don’t want to commit to 3 months? Not a problem. I can put together a program for you for your home, travel or a gym. We start with a 30 min assessment so I know what I’m dealing with & I know your goals. The next session, I take you through the workout showing you exactly what to do & how. Walk away with a written out program card & a 2 day exercise program. Cost: $120+tax
Fawn is well-known for creating efficient programs that get her clients results. She challenges you to do your best without feeling like you don’t know what you’re doing. Clients love her positive & can-do attitude & always feel energized & uplifted after her classes and sessions.
Fawn has been involved in fitness her whole life. Whether it was taking dance classes or gymnastics as a kid, teaching aerobics for her PE classes in elementary & high school, she’s been constantly moving. Fawn began lifting weights at age 16 and has never looked back. She is a certified personal trainer, yoga instructor, pilates instructor & most recently, a barre instructor.
Fawn has done it all in the fitness industry. She founded & ran a small gym in her community for 9 years, she’s participated in 2 Tough Mudders, has run 1/2 marathons and competed as a figure athlete 3x, winning 1st place in the Masters Category at age 40. She now owns & operates a beautiful studio in Artisan Square on Bowen Island (Fawn Gill Fitness) where she teaches her classes & trains clients.
To book a private session with Fawn, email her on the form provided below.