The 12 Week Body Transformation Program



If you’re serious about getting fit, revving your metabolism and feeling amazing, this program is for you.

12 weeks of workouts, meal plans, recipes PLUS coaching, accountability & community!

Workouts include:

  • Strength training
  • Barre
  • Core
  • HIIT
  • Pilates/Yoga

Equipment Required:

  • Mat
  • Dumbbells of various weights
  • Kettlebell (optional)

Meal Plans:

  • Get 12 weeks of meal plans with easy to follow and delicious recipes.
  • Very flexible allowing for your favourite foods.
  • No crazy ingredients.
  • Clean, whole foods are the focus.

Coaching includes:

  • Group Coaching Sessions
  • Email checkins
  • Private FB page for support & Community
  • Workout & Diet Journal