The 12 Week Body Transformation Program

$495.00

Description

If you’re serious about getting fit, revving your metabolism and feeling amazing, this program is for you.

12 weeks of workouts, meal plans, recipes PLUS coaching, accountability & community!

Workouts include:

  • Strength training
  • Barre
  • Core
  • HIIT
  • Pilates/Yoga

Equipment Required:

  • Mat
  • Dumbbells of various weights
  • Kettlebell (optional)

Meal Plans:

  • Get 12 weeks of meal plans with easy to follow and delicious recipes.
  • Very flexible allowing for your favourite foods.
  • No crazy ingredients.
  • Clean, whole foods are the focus.

Coaching includes:

  • Group Coaching Sessions
  • Email checkins
  • Private FB page for support & Community
  • Workout & Diet Journal