Description
Get the complete 10 weeks to 10lbs program!
10 weeks of workouts, meal plans, recipes PLUS coaching, accountability & community!
Workouts include:
- Strength training
- Barre
- Core
- HIIT
- Pilates
Equipment Required:
- Mat
- Dumbbells of various weights
- Kettlebell (optional)
Meal Plans:
- Get 10 weeks of meal plans that are flexible with easy to follow and delicious recipes.
- Very flexible allowing for your favourite foods.
- No crazy ingredients.
- Clean, whole foods are the focus.
Coaching includes:
- 1- 30 min one-on-one goal setting session
- Group Coaching Sessions
- Email checkins
- Private FB page for support & Community
- Workout & Diet Journal
