Get the complete 10 weeks to 10lbs program!
10 weeks of workouts, meal plans, recipes PLUS coaching, accountability & community!
- Strength training
- Dumbbells of various weights
- Kettlebell (optional)
- Get 10 weeks of meal plans that are flexible with easy to follow and delicious recipes.
- Very flexible allowing for your favourite foods.
- No crazy ingredients.
- Clean, whole foods are the focus.
- 1- 30 min one-on-one goal setting session
- Group Coaching Sessions
- Email checkins
- Private FB page for support & Community
- Workout & Diet Journal