The Complete Program – 10 Weeks to 10 Lbs

$299.00

Description

Get the complete 10 weeks to 10lbs program!

10 weeks of workouts, meal plans, recipes PLUS coaching, accountability & community!

Workouts include:

  • Strength training
  • Barre
  • Core
  • HIIT
  • Pilates

Equipment Required:

  • Mat
  • Dumbbells of various weights
  • Kettlebell (optional)

Meal Plans:

  • Get 10 weeks of meal plans that are flexible with easy to follow and delicious recipes.
  • Very flexible allowing for your favourite foods.
  • No crazy ingredients.
  • Clean, whole foods are the focus.

Coaching includes:

  • 1- 30 min one-on-one goal setting session
  • Group Coaching Sessions
  • Email checkins
  • Private FB page for support & Community
  • Workout & Diet Journal