Save yourself a lot of time! Download this workout program card to keep track of your workouts! Simply write down the exercise, how many sets, how many reps and the days of the week.
Easy way to keep track of your progress! BONUS INCLUDED! A cardio program card too to keep track of your cardio workouts.
Two downloads in one! Studies show if you don’t keep track of your fitness progress, you will not make any!
Only $1.97. Best downloaded double sided on heavier paper if available.